TRANSFORM YOUR RELATIONSHIP WITH YOU!
You deserve to live the most healthy & vibrant life possible.
Free! 5 Changes in 5 Minutes For More Vitality!
TRANSFORM YOUR RELATIONSHIP WITH YOU!
You deserve to live the most healthy & vibrant life possible.
Receive your free 5 Changes in 5 Minutes For More Vitality!
Getting real
In my 20s, after struggling with my weight and disordered eating in my teens I thought I was finally done. Done with over-eating, done with binging followed by starvation, done with trying the latest diet, done with over-exercising, done with my weight yo-yoing. I thought I was done!
After all, I must’ve been at my perfect weight being that I was easily able to attract men and married “the one”. This was far from the truth and my marriage proved to be far from ideal. My career in fashion and retail reinforced my constant want to be much thinner than I was.
The vicious pattern of validating my self-worth by the number on the scale continued.
Being in an unhealthy marriage mixed with my low self-esteem was a formula that led to dysfunction in my life. Instead of addressing the problem and communicating my needs, I blamed myself and continually felt ashamed. Even with having two beautiful children, I constantly felt that if only I could be more perfect, I would be loved. I began to binge eat in hopes that it would suffocate the pain of my real feelings once and for all.
Eventually the pain was insurmountable and I decided to get real!
I started cooking real food. I exercised in ways that brought me joy. I prioritized pleasure. I asked for help. I hired coaches. I initiated a divorce. I cultivated skills that would empower others. I became a certified Nutritional Therapy Practitioner. I brought light into my darkest and scariest places. I allowed myself to feel. I let go of shame. I had a blast dating. I became a certified Eating Psychology Coach. I felt sexy again. I gave myself loving acceptance and nourished myself with many things other than eating.
I fell in love with food again. I fell in love with life again. I fell in love with myself again.
I want those things for you, too. I want you to fall in love with yourself again.
Inspiring Story
Kathy….I am so so honored to join this group!!!! You have walked with me as my friend and also as my coach … guided me thru ( and continue too)some of the hardest challenges of my life. The person I was really 2 1/2 almost prob 3 years ago to the person I am today is such a positive tremendous change!!!!!! With your expertise I am making and have made healthier choices for my body and my soul! My spirit has only been soaring to heights I never knew I could go! I know it takes a tribe without a doubt but your coaching, expertise, time and energy that you have shared with me has taken me to different and new levels that I had never expected! I love that I continue to grow and see things each day week and month…..and when that light bulb goes on WOW! Colleen A. Successful Mom w/ Career In Healthcare
Breakthrough Session
This 60-minute discovery session is designed to reveal a behind-the-scenes look at your food, body, and lifestyle. During our time together we will explore:
- How your eating style and relationship with food/mind/body are driven and interconnected
- Why, up until now, you have not been successful with your attempts to reach your health or weight loss goals
- What you need to do to break the patterns
- Your current goals while discussing new ways to achieve them
21 Day Program: Reveal the Real You
This program is designed to get you healthy, sustainable results in the shortest amount of time.
It is the fast track to build a solid foundation of nourishing your mind and body through practices that strengthen and energize on every level. The program includes:
- Food plan with simple meal ideas that includes a shopping list designed to reset and rebuild your nutritional foundations while improving digestion and using real whole food
- A workbook with simple daily practices to form new habits, instill a new level of self-care, and promote a positive mindset
- Weekly themes that focus on helping to strengthen your overall relationship with food, body, and mind
- A live check-in call every week to provide support and focus on goals in the upcoming week
360° 1-To-1
It’s necessary to have a real partner-in-crime to make powerful transformations happen because change is never easy!
It’s time to deep dive into the stuff you rarely talk about. We will investigate your emotional and psychological relationships with food, your body, and in other other key areas of your life.
Together, we will collaborate to produce a customized action plan that is doable for you to accomplish your desired goals.
This 360° approach includes:
weekly coaching sessions
an online accountability group
daily accountability
ongoing adaptations as you change
You will …
- Learn why you either can’t stop gaining weight, can’t lose weight or why your body is not responding.
- Learn tools for how to lose weight naturally while improving your physical health, mental outlook and nourishing yourself with much more than food
- Stop struggling with an unhealthy relationship with food—chronic dieting deprivation, binging and other sabotaging behaviors—and start your love affair with yourself and real food so you feel full and satisfied
- Create, evolve and refine your unique food/body/mind relationship vision
- Have go-to tools to use that keep you on the path to your desired goals
- Get educated and end stress around what food to buy and take comfort in knowing where to easily access that best vital whole food sources
- Learn to plan and create meals for you and your family even if cooking isn’t your thing
- Know how to make the best choices when dining out, attending events or parties and while traveling
- Be vivacious and strong as you tune in to all that your transforming body can do so you are self-assured and fully confident
- Rejuvenate with pleasure, play and passion to feel sexy, have fun daily and embody your most healthy and vibrant life